Sessions with Linz
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Latest from the Blog
The Sextionary
Could anyone else use a sextionary?! šā£ ā£If Iām being honest, there has been so many times where I have had to look up a word that someone has used in a session, conversation or has been thrown out in a movie. ā£ ā£But then I found this book! Itās a great and helpful toolā¦
Where does your mind wander?
Now that my silly face caught your attentionā¦ Did you know that our minds wander 47% of the time? This impacts our experience of what we are doing in that very moment. Our minds like to wander to the past and ahead to the future, but in doing so takes away from enjoying the momentā¦
Anxiety Tip
Do you ever get caught up in anxiety and have a hard time managing it in the moment? Hereās a helpful tip: When youāre not anxious, come up with a list of things that you find helpful when you are feeling anxious and keep this list accessible for when you need it. Take a lookā¦
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